"The mind, when housed within a healthful body, possesses a glorious sense of power."

-Joseph Pilates


Our Sacramento Studio is our flagship location and Teacher training site. We offer a full schedule of signature U Barre classes, Pilates reformer classes, & Buti Yoga classes.  Please inquire about our combined memberships for our partner studios and gyms. We offer boxing and kickboxing off site. We are a fully staffed  fitness and movement training studio in the heart of East Sacramento.