"The mind, when housed within a healthful body, possesses a glorious sense of power."

-Joseph Pilates



Our barre method is a contemporary approach to pilates. We combine classic dance fundamentals with elements of pilates, yoga and physical therapy. The result is a full body workout that strengthens the whole body evenly and uniformly. We believe that the answer to almost everything is movement. 

 We offer a full schedule of signature U Barre classes, Pilates reformer classes, & Buti Yoga classes. We are a fully staffed  fitness and movement training studio in the heart of East Sacramento.