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"The mind, when housed within a healthful body, possesses a glorious sense of power."

-Joseph Pilates

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Our barre method is a contemporary approach to pilates. We combine classic dance fundamentals with elements of pilates, yoga and physical therapy. The result is a full body workout that strengthens the whole body evenly and uniformly. We believe that the answer to almost everything is movement. 

 We offer a full schedule of signature U Barre classes, Pilates reformer classes, & Buti Yoga classes. We are a fully staffed  fitness and movement training studio in the heart of East Sacramento.

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We offer *gentle barre and restorative pilates. Please ask about a tailored program for you or your loved one. Keeping our bodies mobile and capable holds a different importance in our later years. If you or someone you love can benefit from balance work, stretching, and gentle movement please contact us for a consultation.